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| Fast and Simple Diabetic Menus Keeping a diet that meets the strict nutritional requirements of diabetes can be difficult and time-consuming, but it is a critical part of maintaining a healthy lifestyle. You need meals that you can prepare quickly with little fuss and even less guesswork. A 7 day meal plan with recipes is provided for you. (Diabetic Meal Planning and Diabetes Menu) (Join the Diabetic Newsletter for Complete Article) |
| Diabetic Recipes - Cakes These cake recipes include food exchanges from the American Dietetic Association, a complete nutritional breakdown for each recipe, along with adaptations for low-sodium and low-cholesterol diets. These delicious recipes include Chocolate Sponge Cake, Applesauce Cake, Banana Nut Cake and Chocolate Oat Bran Cake. (Diabetic Dessert Recipe, Diabetic Cake Recipe) (Join the Diabetic Newsletter for Complete Article) |
| How Many Carbohydrates Should A Person With Diabetes Eat Each Day? Carbohydrates are extremely important and should not be eliminated or severely restricted from a person's diet. Read more about carbohydrates and diabetics. (Carbohydrates, Diabetic Meal Planning) (Join the Diabetic Newsletter for Complete Article) |
| 100-Calorie Snacks Have you ever wanted a snack, but didn't want to blow your diet? Eating the wrong snacks is an easy way a lot of extra calories are added to your daily food intake. Having quick and easy healthy snacks available when hunger strikes gives you extra willpower to avoid grabbing whatever is close at hand. We hope these examples begin to dispel current notions of "portion distortion." Try not to eat with your eyes, but with your head - a wonderful surprise awaits you. (Diabetes Diet and Diabetes Nutrition) (Join the Diabetic Newsletter for Complete Article) |
| Eating Right With Diabetes Maintaining a healthy diet is important for everyone, but it is vital for people with diabetes. Diabetes diet suggestions start with an understanding of carbohydrates, fiber and fats. Tips apply to a gestational diabetes diet. (Diabetic Food List & Diabetic Cooking) (Join the Diabetic Newsletter for Complete Article) |
| The Truth About Sugar-Free Products When Free Isn't Really - What most people don't realize is that most sugar-free products still contain carbohydrate and will make your blood sugar levels go up. Anything that has starch or sugar--whether naturally occurring or added to it--contains carbohydrates. (Diabetic Meal Planning and Sugar Alcohols) (Join the Diabetic Newsletter for Complete Article) |
| Nutrition: Eating Out - Healthfully In a dozen studies that monitored tens of thousands of people for years, "being overweight increased the risk of developing diabetes in men and women more than tenfold." Unfortunately, anyone trying to avoid weight gain and diabetes will find little help from restaurant menus. Restaurants serve large portions of tasty calorie-rich foods. That's a recipe for flab...and for diabetes. (Diabetes Nutrition and Diabetic Meal Planning) (Join the Diabetic Newsletter for Complete Article) |
| Glycemic Index: New Way to Count Carbs? The latest news in diabetes diet planning is that even foods with the same carbohydrate content can trigger a wide difference in blood sugar levels. Diabetes researchers have developed a system for measuring the glycemic index of foods. Healthy carbs are those with a low glycemic index. This information takes the exchange diet to another level to help establish a diabetic food list that helps normalize blood sugar. (Join the Diabetic Newsletter for Complete Article) |
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